Members kat1 Posted October 11, 2006 Members Report Share Posted October 11, 2006 Hi All, now's the time for some indoor training to strengthen and stretch the bits that don't get much use during the cycling season. I'm not sure what happened last year but this year we plan to arrange the clubrooms for circuit training and/or turbo training, depending on your fancy. We've got some new equipment plus the usual torture machines to hand. This can be held on a Tuesday or a Thursday so I'd like a show of hands to see what suits the majority best. It's well worth while as I'm sure anyone who does some off-season strength training can testify and you get to hang out with your clubmates! Quote Link to comment Share on other sites More sharing options...
Members Kenny MacDonald Posted October 12, 2006 Members Report Share Posted October 12, 2006 Will be down on Tuesdays Quote Link to comment Share on other sites More sharing options...
KennyS Posted October 12, 2006 Report Share Posted October 12, 2006 Tuesday nights for me KennyS Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted October 13, 2006 2024 Subscriptions Report Share Posted October 13, 2006 Hi Kat as I said when I last saw you, I'd have liked to be able to join in, but I can't make Tuesdays, so I've taken up spinning at Linwood on Wednesdays instead. Have fun Darryl Quote Link to comment Share on other sites More sharing options...
darrenasquith Posted October 13, 2006 Report Share Posted October 13, 2006 I'd like to come down to be sociable whilst i train, but it would need to be a thursday. Quote Link to comment Share on other sites More sharing options...
johna Posted October 16, 2006 Report Share Posted October 16, 2006 I can make it on Tuesdays John Quote Link to comment Share on other sites More sharing options...
Peter Abraham Posted October 18, 2006 Report Share Posted October 18, 2006 Hi Kat Will be able to make it most tuesdays i'd imagine. Need to lose a lot of wieght if I want to go out cycling in the bunch next year. Need to pay my membership first. Quote Link to comment Share on other sites More sharing options...
Members kat1 Posted October 20, 2006 Author Members Report Share Posted October 20, 2006 Well, the first circuit training will be on Tuesday 24th at 7pm. It's up to you how you do it. In past years we have completed a warm up then spent 1 minute on each 'exercise' and gone round the hall 2 or 3 times but some prefer to miss out some exercises (injuries, pain, etc!) and some people do 1 circuit then sit on a turbo for a while. Fully flexible and you can see to yourself as you wish. There is a common worry that George (army major Hamilton) may do a group warm-up but that has yet to be confirmed............. Quote Link to comment Share on other sites More sharing options...
Members Kenny MacDonald Posted October 22, 2006 Members Report Share Posted October 22, 2006 HELP REQUIRED MONDAY 23rd. 7pm to get clubrooms ready winter training , any helpers???? Quote Link to comment Share on other sites More sharing options...
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