alison millbourn

Has anyone tried the 'suddenly being talked about a lot' coconut water? Some people seem to be swearing by it at the moment. I've bought some but not tried it out yet, waiting for a longer ride for comparison.

Thinking of Jim today, 1 year ago since we lost him. RIP Jim. x

Great to see you all again, you are such a friendly club, just wish I lived near you Well done to everyone for Jim's memorial race, especially Paul. Good luck with the season. x

Hi Paul I would be honoured to set off the groups, thank you for asking. See you all Saturday

Hi Paul Can you give me the postcode for the event start point please. Cheers

Hi Guys Another petition to sign to increase safety for us all: http://www.thetimes.co.uk/tto/public/cy ... y/contact/ Not sure why it has copied as a link?

Well done everyone - look forward to seeing a list of the prize winners

WHOOPS! Paul!!!! Thank you for the offer - got the messages mixed up there!!

Hi Guys I will definately be there! Kenny, thank you for the offer of a stay over, I think we will probably come up in the camper van and make a weekend of it, will look forward to it. Cheers

Happy St Andrew’s Day to all of you for tomorrow. Got to send it today because I am on strike tomorrow! On the picket line too! AND delivering a speech at the TUC Rally in the Civic Hall in town! Yikes!

Cheers Paul. Can't wait

theeanorl!

That was an attempt at a Yorkshire accent by the way

Oh tha'l not see me in Kimmy these days mate! not my neck o the woods anymore......

Cheers Darryl Bit mixed really, I will definately be time trialling next season, plus a few Sportives and maybe a major challenge of some sort, but my training can become more specific once I know for definate which events I will be entering. Thanks again for the advice. Hope you are well?

Hi Darryl or anyone else? How much time would you spend on the turbo each session, and covering what distance?

Hi Ramsay I recall there were quite a few in Jim's house in Bridge of Weir, you may wish to speak to Daniel about them. Hope all the JW's are doing ok. Best Wishes to everyone.

Cheers Ian! The wind must have been on my back,

Hi again! I did the 68 mile ride yesterday, and today have checked the timings. To my surprise, out of 43 females, most of whom were half my age, I came 9th! Canna believe it! Thought I'd be mopped up by the milk wagon!

Thanks all! Actually, it turns out that I was one second behind the winner on handicap, but because he was the champ without his handicap, he can't win two prizes - so I still win! Great isn't it - winning for being slow!

Yeah, seems to be - I certainly feel stronger on the hills, which I hate! More of a sprinter.

Hi Guys Just thought I would let you know that I won the handicap championship last night! Chuffed to bits. Jim would be sooooooooooo proud!

Forgot to add that if you find them cheaper elsewhere, they will price match, although that's probably unlikely!

Evans online are selling continentals at £2.99

True, downhill it is. Knew I shouldn't have hustled!