charlie p

Yip

Good bunch today. Always good to get first Hilly langbank done. Same again next week

Loops it is. Presume meeting at viaduct at 9.30am

Was trying to postpone loops till March cos they hurt. My route will have us back by 1 pm

Departing 9.30 am from care home at junction of Main Street BOW & Houston road. B788 The Whin loch Thom Largs ( bagel basket) west Kilbride Dalry barrmill howwood JOHNSTONE. Company welcome 

Ah forgot brunch in with daughter tomorrow so no go for me

Ah the mad men are going out. See u @ 9.30 am

😎

Same owners Ginty. They been there for a few years now. 

Yip found that tough today. Think I was getting too anxious with my garmin telling me I was over 200 bpm. On a positive note had a word with Bagel Basket owners about coffee complaints. They were grateful for feedback and were going to review their coffee but meantime provided extra coffee shots for those that wanted. Lovely gesture. It’s always better to give feedback to a coffee house that has supported club for many years rather than abandon ship

Any one experienced their hrm going sky high when it shouldn’t. Was out today and an hour n to ride hrm spiked to 180 then went crazy. Training peaks have congratulated me on a new threshold of 185 bpm and I got a new bpm record of 206. They should have sent me a crash team. My normal hrm threshold is about 150 and if I do over 170 bpm I go in to red. So has my body given up or does garmin sometimes go tonto. I had changed the battery on the strap last week but I have used twice since then and it was fine. 
may be my next purchase should be a defibrillator 

Yip

Lo siento mucho. Otro momento 

Perfecto 

Departing BOW care home @ 9.30 am (junction of Main Street BOW & Houston road.)Kilmacolm road B788 The Whin Loch Thom Largs bagel basket then return via Haylie or Fairlie Moor or West Kilbride all depending on mood. Company welcome.

Can not make tomorrow but will  be there next week

Andy

Now have to work in afternoon so only doing 3 hours. Heading to kilmaurs then back 

Weds 29/1 departing from Jwcc clubrooms at 9.15am. Up the braes to uplawmoor then kilmaurs Troon Kilwinning JOHNSTONE. Company welcome 

Departing clubrooms at 9.15am. Heading to kilmaurs Troon Kilwinning how wood JOHNSTONE. Company welcome

Keeping an eye on weather forecast for Wednesday which just now looks bleak. Thinking of non stop run from BOW down whin spango valley and up Haylie brae( if not soaking may stop for BB coffee). If any one else interested let me know as plans may change

ps I blame George for the bad weather

Yip smashing run today 

George

better forecast tomorrow 

No probs

A run to Troon via kilmaurs. Earlier start to accommodate some. Taking Ian Archibald’s  no car route to kilmaurs then on to Troon and return via Kilwinning. Company welcome.

A wee cooling shower on way back. Perfect