SansC

Hi Karen, Yes club room at 9 See you then Sans

That's a shame Boyd. I can only do 9-1. Was thinking of bowfield climb to Dunlop dairy n back through Beith to lochwinnoch if anyone free n up 4 that? Sans

Hi Boyd, Any thoughts on a route? I'd like to see if my new pedals make it any easier getting up those hills ( hopefully I won't fall off though) Sans

Hi guys, I really enjoyed the route Chris suggested and we clocked up a decent mileage. thanks very much 4 the posts & info. I think I'm on the weakest tension. Didn't know I had a manual, I shall check the box and have a play about over the wkend and have some liquid painkillers in the meantime :-)) Hope to catch up with u guys soon Sans

Thanks to Chris for route plan B of Brookfield, Georgetown, Erskine bridge, inchinnan, glasgow airport n home after we discovered BoW track was cordoned off. Thanks also for fixing my bike after I bashed it falling off! Got new shimano pedals n cleats Carol, very stiff n sticky? so needed a large G&T for pain relief when I got home

Yep, nice nite 4 it. 6.30-6.45?

Many thanks to Carol for the route suggestion out auchenbothie rd, auld yards rd, templeton ct, authenfoil rd, through quarriers village, torr rd n cycle track ( that's all I managed to pick up from strava ) & the cake stop at amaretto. Thanks also to Paul, Chris n Karen for the company. Great run. Sans

Sounds good Carol. I'm a sucker for a pit stop. Sold! Sans :-))

I'm planning to be out too. Should be fine for 7 Sans

Was lovely 2 c u all today. Many thanks for the Dunlop/ Stewarton route and all the help and advice on route. Had a great time. Thanks. Sans

C u guys at 9 Sans

Hi Karen, Chris n I were thinking of going to Dunlop at a gentle pace. Wd that suit at all? Sans

Struggling 4 fitness ( viral). Hopefully be out nxt wk, enjoy :-)

Hope u all had a good time this morning, gutted I missed it; been feeling rubbish all day. Hope to make it next time. Sans

Great Emma, See you there at 9 Sans :-))

Yep, i remember :-) Didn't think id make Wednesday so opted for hybrid run; nice change of scenery down the coast but not as much fun Sans :-))

Sounds n feels much better thanks. Be good to try it out on Sunday as I've only done short runs on it do far :-)

I'd be up for that too as I missed Wednesday due to gear problems Sans :-)

I'd be up for that too as I missed Wednesday due to gear problems Sans :-)

Hi Karen, don't think I'm going to manage tonight. Should be ok 4 nxt wed though Sans

Sounds good. I'll be there with my new road bike. looking forward to trying some hills :-)) Sans

Thanks to Jane for your time and efforts. Brilliant weather for a change. Good that u made it out Roy. Nice to meet u Jim and David. Sans

Hi Jane, I'll be there at 6.30 tomorrow nite. Looking forward to it. Sans

Hi Jane, I'll be there at 6.30 tomorrow nite. Looking forward to it. Sans

Many thanks for posting up this route Graham. Was lovely to meet u and Anthony. Perfect route 4 a beginner like me. Thoroughly enjoyed that. Much appreciated Sans