pedalpusher

hi guys sounds like a really good day out pity i missed it but its difficult doing the turbo with one arm hopefully catch you all soon brian k

would like to have joined in but came of the bike on tuesday .broke my wrist and a few stitches in the face so please put a few miles in for me i know im going to miss out on a good run brian k

im doing london to paris for prostate cancer research in may would any of you kind wheelers like to help me get my miles up with an easy to moderate pace 40 to 50 miles saturday morning as i need time and road miles under my belt brian kelly aka pedalpusher

as some of you might know i'm cycling from london to paris for prosta te cancer research although im putting the miles in gradually im finding it difficult to shed the last few kilos can anybody help out with a general fitness plan i seem to be losing the weight on the legs but strugling to lose it in the other places. anything that will help will gratefully accepted youre fellow cyclist brian kelly

thnks to everyone who replied i will check things out and let you all know what i decide thanks again to everyone who answered my post

kay just in from work youngest still not to good having to let the better half go to see her mother tomorrow its her birthday sorry i cant make it.will catch up with you soon brian

thanks ramsay me reing a newbie i didn't want to ask the question first, i'll probably only make the first run due to work commitments so i'll wish all the best to everyone for the rest of them

any suggestions on how to stop fingers getting cold on early runs to work have tried layering but not really effective any tips on different gloves or other methods to keep the fingers warm gladly accepted cheers brian k

hi kay i don't finnish work till 1 o'clock so couldn't make it home till around 1.40pm don't know if your working in afternoon if so what about saturday

i'll be ther saturday kenny brian kelly

hi greg got another puncture about a mile from home could'nt be bothered changing it so i just walked home also took youre advice and went to decathlon for inner tubes almost half price thanks for a good day out with youreself and kay need to get out again soon

im up for that to the easy pace was the clincher for me see you all at 9.30am happy new year to one and all brian

thanks greg will give you a call maybe tomorrow you can pm me what time suits you just in case youre working cheers brian

thanks colin see you thursday looking forward to it

hi darryl were abouts in houston to you go through maybe save me a trip to morrisons im meeting kay at the houston/crosslee roundabout brian

hi can anbody give me any advice on the above the reason i ask this is that i have type 2 diabetes nad have to watch my sugar intake any advice would be welcome on what to eat or drink when on the bike or training thanks brian kelly aka pedalpusher

hi darryl i would like a trip out also but never done anything that long before hope it wont be a sprint brian kelly and seasons greetings to everyone ps anybody going from renfrew area wants to meet me on the way to the club rooms

i'm up for that to sounds a good idea

i dont have a key can anybody help us

anybody up a session tomorrow night