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Hello Ramsay, hope all good with you both I have used Espresso's for a few years now, would recommend them, they are very good. I reckon go for the first one in the range which has the metal wear plate - last time I bought a pair it was the Espresso 4. Only small downside is cleats wear out a bit quicker than others. cheers

Hi Ramsay i used Speedplay for years. Very easy to clip in and out. The new walkable cleat covers are a nice improvement. I changed because they were quite high maintenance, and expensive. You might consider Time Espresso. V light; good value, v easy to clip in and out. Or, you might try SPDs - maybe go high end such as XTR. By far the easiest pedal to use, and very robust. Higher end versions are also very light.