Scott D Posted April 9, 2013 Report Share Posted April 9, 2013 Hi, Here's a nice review on Pez of Tom Danielson's new book about core exercises for cyclists. Quite topical as lots of people will be greatly increasing their training load as weather improves, and a reminder to listen to your body and do specific exercises to avoid injury. http://www.pezcyclin...66#.UWP3dzf4KSo Scott Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted April 9, 2013 2024 Subscriptions Report Share Posted April 9, 2013 Thanks for that Scott. Looks very useful. Quote Link to comment Share on other sites More sharing options...
Scott D Posted April 17, 2013 Author Report Share Posted April 17, 2013 http://www.jimlangle...kefitchart.html Heres a list of common aches and pains on the bike, and typical bikefit solutions. For example, I've been suffering from pain between the shoulderblades recently, and possible solutions include: 1) Raising the handlebars 2) Using a shorter stem 3) Looking up the road without moving head upwards (craning neck), relying on eye movement more. 4) Trying not to lockout arms (i.e. bend the elbows more) May be of help to others. Cheers, Scott Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted April 17, 2013 2023 Subscriptions Report Share Posted April 17, 2013 Bought the book. Some interesting exercises. I already knew a few, which are yoga related. They do work! Tom Quote Link to comment Share on other sites More sharing options...
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