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thejanullrichdietplan

Thursday 21 May 7pm Renfrew Bunch zwift

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I tried this last week and it was decent.

No sticky draft however it's treated as a group ride with sprints every lap (takes about 7 or 8 minutes a lap)

Pretty flat circuit and last week i averaged 225watts (lighter riders will do it on less)

Follow Renfrew Bunch on zwift for an invite

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