2023 Subscriptions thejanullrichdietplan Posted May 20, 2020 2023 Subscriptions Report Share Posted May 20, 2020 I tried this last week and it was decent. No sticky draft however it's treated as a group ride with sprints every lap (takes about 7 or 8 minutes a lap) Pretty flat circuit and last week i averaged 225watts (lighter riders will do it on less) Follow Renfrew Bunch on zwift for an invite George 1 Quote Link to comment Share on other sites More sharing options...
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