Conlin

I gave it a bash myself too. The wind was awful on 1st 5 miles

Was looking forward to getting out with the club. Will keep an eye on the board for other rides over the next week or so

I plan to ride, but health warning I am a newbie!

Thanks, looking forward to getting involved. I'm in Bish so may give it a go myself on Saturday see how i fair before Tuesday

First timer and will be joining. Ok to come down? What sort of time for 10 miles so I can work out how much slower I'll be!!

Ah, don't think I'm quite there yet

I'm in Bishopton so this works perfectly for a lunch run on a 'working' from home day

Sorry guys, I'm a bit wet behind the ears, only been cycling for a year and will joining the club as soon as the weather picks up. I am doing Glasgow to London in 4 days at the end of April and hill repeats are to mix the training up a bit during the week so its really about building up muscle edurance. Also LBL?

Any tips on roads/locations to work to do some hill work/repeats? Also as a newbie is this a good work out for cycling, I am just basing this training on running where is it very beneficial.

No cleats and spd pedals

Right foot around toe is getting a bit numb, using same shoes as on my CX so bike the only difference

This looks ideal. I'll contact Drew today.

Oops, right foot getting a bit numb

I'm averaging 16-17mph, not sure where that puts me

Thanks all. I have a CX and a new road bike however I have noticed on the road bike my right foot getting a bit. £100 isn't cheap but think I'll get it for peace of mind as you say

Hello to all. New very keen cyclist here. Started last Jan commuting at the start and some weekend rides, got myself up to 40+miles before winter kicked in. Now in training for a big challenge with work. Glasgow to London in 4 days. I'm quite comfortable with the training and getting my fitness to that level but need to practice riding in groups. So need to join obv Keep an eye on the forum for weekend runs when weather picks up? Just turn up? Also I've been told to get a professional bike fit in prep for my training and the challenge. Anywhere local do this? How much and is it worth it? Ta much