Conlin

I gave it a bash myself too. The wind was awful on 1st 5 miles

Was looking forward to getting out with the club. Will keep an eye on the board for other rides over the next week or so

I plan to ride, but health warning I am a newbie!

Thanks, looking forward to getting involved. I'm in Bish so may give it a go myself on Saturday see how i fair before Tuesday

First timer and will be joining. Ok to come down? What sort of time for 10 miles so I can work out how much slower I'll be!!

Ah, don't think I'm quite there yet

I'm in Bishopton so this works perfectly for a lunch run on a 'working' from home day

Sorry guys, I'm a bit wet behind the ears, only been cycling for a year and will joining the club as soon as the weather picks up. I am doing Glasgow to London in 4 days at the end of April and hill repeats are to mix the training up a bit during the week so its really about building up muscle edurance. Also LBL?

Any tips on roads/locations to work to do some hill work/repeats? Also as a newbie is this a good work out for cycling, I am just basing this training on running where is it very beneficial.

No cleats and spd pedals

Right foot around toe is getting a bit numb, using same shoes as on my CX so bike the only difference

This looks ideal. I'll contact Drew today.

Oops, right foot getting a bit numb

I'm averaging 16-17mph, not sure where that puts me

Thanks all. I have a CX and a new road bike however I have noticed on the road bike my right foot getting a bit. £100 isn't cheap but think I'll get it for peace of mind as you say