Sorry Greig. Also : I've had "dae yer ane thing" translated into English. My bad. Will try to drill some bunch discipline into the old legs, as it's pretty scary having the Sergeant-Major one one's case. Maybe I should be kicked upstairs into the Intermediates, if that group exists.
By the way, I sometimes ride out on Thursdays...any way of contacting like minds with sufficiently flexible working hours?
Also, I have an idea for a route, "Tour of the Bronze Age Hill Forts" ... which does not involve any more or any more severe climbing than appears to be normal on the 30-miler runs.