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Coast training run


Stevie Blom
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Hi all,

 

 

For anyone viewing this website there is a Regular Saturday morning coastal training run departing from Renfrew Toilets @ approx 10:30.

 

Route :

 

Renfrew - George tn rd - Houston Cycle path - Glengarnock - Climb out of Kilbirnie - Down the Healie Brae - Kilwinning - Back in mainland via the Rnad circuit and down the Bowfield and SPrint for the 30MPH sign :shock::shock::shock:

 

 

Good run and on quiet rd's.

 

Total distance Renfrew - Kilwinning and back approx 80 miles.

 

See you then :!:

 

Stevie B> :smashHello, beer !!Hello, beer !!Hello, beer !!Hello, beer !!Hello, beer !!:uzi:uzi:uziRSN (Real Soon Now).

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