Guest EPCC Posted August 8, 2015 Report Share Posted August 8, 2015 Guys I have booked a slot on this for Tuesday 11starting at 2000. It would be good if a few more come Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions iain couttie Posted August 8, 2015 2023 Subscriptions Report Share Posted August 8, 2015 what is this iain Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 8, 2015 Report Share Posted August 8, 2015 It's an endurance sort of coaching session it's like racing but not as daft , could do some drills then 200 and other bits and pieces Jan did it last week said it was a good session Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions iain couttie Posted August 8, 2015 2023 Subscriptions Report Share Posted August 8, 2015 is that 10pm as in bed time? cinderela Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 8, 2015 Report Share Posted August 8, 2015 No 2000 = eight pm through to 2200 ten pm Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 9, 2015 Report Share Posted August 9, 2015 You coming or not Mr Coutie Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 12, 2015 Report Share Posted August 12, 2015 I did this last night there was another 9 so 10 in total it was a really good session and I would recommend it to all the track riders especially those who would like to race What we did was warm up then 40 laps scratch with 35 behind the Derny , elimination race , kerin Italian pursuit Great fun and good workout Quote Link to comment Share on other sites More sharing options...
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