Guest EPCC Posted March 10, 2014 Report Share Posted March 10, 2014 For those who want a quick fix before Roubaix Try these Copenhagen Intervals they work for runners . Do two sessions per week plus a long run The session 10 mins warm up then Five minutes of this 30 seconds easy Zone 2 20 seconds Moderate Zone 3/4 10 seconds Hard repeate for five times 2 mins easy . That's one set do 4 or 5 of these blocks then warm down Seems to be some evidence that they do work so try it and let me know Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted March 10, 2014 2023 Subscriptions Report Share Posted March 10, 2014 I did something similar to this before Flanders when, like now, I have struggled to find enough time for long rides. It does hurt (a lot!) but it certainly made a difference for me! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted March 13, 2014 2023 Subscriptions Report Share Posted March 13, 2014 Gave this ago tonight, bit harder than i was expecting. Strangely by the time i got to the 4th and 5th minute of each set the hardest bit was the 30 seconds easy! Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted March 13, 2014 Report Share Posted March 13, 2014 They sneak up on you Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted March 14, 2014 2023 Subscriptions Report Share Posted March 14, 2014 Yep Me too. Annoyingly I seemed to forget how to count to 5 for the first two sets and ended up doing 6 each time!! It was not a pretty sight at the end. Quote Link to comment Share on other sites More sharing options...
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