RyanF

Superb run today, dry for the most of it with a good one hour cafe stop.

Does anyone want to meet on the track at say Bridge of Weir?

What does mixed bunch of couriers mean i.e Do you think this is this going to be Renfrew winter bunch pace or usal Sunday club run pace?

Won't make this now

Yup should be out. Later start definitely helps.

Hopefully

Sounds as if i missed a good one.

One of my favourites but i wil struggle to make it with work until the start time becomes a bit later when the days get longer.

Summer midweek runs. Superb

Not sure if i will make ever Tuesday due to work but i will try.

If anyone has space going down on the Saturday night and back Sunday please let me know.

Maybe, I accidentally booked my track Accred 1 which is at the same time. DOTE!

Echo Paul's post. Thanks for organising and running tonight.

What time should we be arriving at the Track?

Hard session today, burst by the end pf it. Must remember and eat at some point next time.

Sportful Total comfort was my bib short of choice for lejog

Will join 9.45s at Houston.

Should be out tomorrow. 

Sram Red without WIFLI on my summer bike so i suspect the best i will be able to install is a 28 or maybe a 29 if i can find one.

Robbie , Transfer done.

Yes, I am in Thanks

Joined :-)

Maybe for the first half, I am still struggling with a chesty cough.

I nearly decked it three times walking the dog this morning so gave it a miss. I enjoyed the last couple of weeks so was looking forward to more of the same. Ah well hopefully next week is better.

Thanks paid up for another year.

Was good ride today, was feeling pretty burst when i got back to Kilbarchan. Pace definitely ramped up today from last week.