a.yeoman

sold

selling my bike bag, used a few times on club trips to TdF and Giro

Includes 2 wheelbags, inner pockets for tools etc and clever zips to  allow you to put it on a car rack when you get there. In very good condition, no rips, tears or marks. Casters on base for easy transportation.

£65

I've got a pair of the Rudy project ones (same as Kenny Steels) , tinted, yellow and clear lenses. You can have them if you want - obviously prescription lens won't suit but easy enough to get an optician to make yours.

Clip on aero bars

£10 or free to a Jet / student / first timer

Tow Bar bike carrier

 I bought this from Kenny McDonald a long time ago, best described as functional and not pretty, don't expect anything fancy or with Thule written on the side. It bolts on to your existing bar then bars slot in to carry bikes.

£0  -yes it free but feel free to make a donation to charity.

not used any of these in a long time and cant see me using them again so grab a bargain

Minoura  Mag 500 Turbo Trainer

lets be honest its just gathering dust.

perfect working order

£50

not used any of these in a long time and cant see me using them again so grab a bargain

Bianch SL Lite Alloy Reparto Corse

This  good few years old but still in good condition - a few scratches here and there as you would expect.

Full Centaur 10 speed group set

Original Bianchi Carbon forks

Original Bianchi XL Levitation wheels and hubs

Original matching Bianch saddle

Black tyres

New (ish) matching Bianchi handlebar tape

not new but no creaks, groan or cracks .

I bought this as a 58cm but I recon its really a 56cm - realistically too small for me but I rode it with saddle at max and it was OK - I'm 6'2" Jim Daly used this one winter on the turbo at clubrooms and it fitted him fine.

Happy to let you try it out.

£350 or £300 to a Jet

Ladies and Gents

The clocks have changed so lets get started

Anyone up for a game / bike building / bike repairing session this Friday night?

After last time I haven't been trusted with a container key but pretty sure my bike is in there and will need some work before we start playing.

Broken elbow - and at his age!!!!!!!

Hope it heals soon and he can get back on the bike to give us all a hard time.

Probably best to wait till clocks change at the end of the month.

What nights suit everyone?

I don't have any set commitments so can make most nights (work permitting)

Pat

I'm ready to go - all i need is some fitness, some ability and a decent pair of legs.

Don't think I'll be able to make Dublin - Kent a possibility though.

Clocks change later this month - might be worth waiting for the lighter nghts.

A

Print your own copy of Bingostrong and play along next week

http://drunkcyclist.com/

Sgoil Lionacleit

Beautiful spot - did some work here a few years ago, not so sure about he winter though .

Should be able to get a polo team together .

Kenny

All the best in your new school - which one is it?

I'm up for Dublin and Kent - fitness, team and work permitting.

April is early in the year so we would need to get some winter games in

Is North Uist far enough?

Billy

thanks for all your work and advice.

I managed one weights and one turbo session this week then bust all the ligaments in my left ankle in Wed night (didnt even involve drink, DIY or pushing the damn bike)

Looks like a 6-8 week recovery but hopefully I can start some light exercise in 2-4 weeks.

Simple question - is it better to delay the start of the program and follow it as planned

or

can I knock a week or 2 off base, build and intense phases and finish as planned?

cheers

Alan - now focused on the fat building stage

Martin

Be honest - is he lying on his side doing one arm press ups?

hi all

I'll be there on friday and will let Pat know.

Anyone got the bikes?

summer is here

Just read your post - Friday good with me too - though I can make other nights..

not sure anyone else has looked here so I'll speak to Pat.

A

James

The bars clamp on the roof rails - think they are a standard fitting, then the bike carriers attach to the bars.

your welcome to come and have a look an see if they fit. Ill pm you address and mobile number. I'm in erskine.

cheers

so many jokes about Martin, Tony and a bush playing gooseberry.

So little time

- groan all you like you were all thinking it.

Hi

I have a set of bars and rails - I bought them for an accord estate so not sure if the will fit your car. Also rails for 4 bikes - varying styles and condition but all work.

Open to offers if you want them.

Alan

sadly family / work / DIY has got in the way so wont make my annual appearance tomorrow.

Watch out next week.

i am planing on making one of my annual outings this Sunday.

Think the 9.00 bunch for me - I'll be on the fixed but will bring my hiking boots for "the wall"

Haven't heard anything but someone said the astro pitch at Linwood was being renewed so we may not be able to use it.

I can get a loan of portable floodlights for £2 a head - might be able to use them at Lochwinnoch.

woe indeed.

Not got one but i find I am upshifting less and less as the years go by - perhaps you may not really need one

thanks Pat

Anyone got a contact for young Daniel? Need to let him know its off.