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Saturday 3rd Oct


Mark O
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Heading out for a coastal run on Saturday morning. Down to Bishie, West Ferry, Largs, W.Kilbride (possibly Fairlie Moor as an alternative), Dalry, Kilbirnie and Track back towards Glasgow.

 

Aim to be on the road by 09.00 and in Paisley circa 09.40. Reasonable pace but not daft - more intersted in miles rather than heart rate at present. Company welcome. BB for a coffee/bun/bacon roll..

 

Anyone interested.

 

M

 

 

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