David McKellar Posted November 12, 2007 Report Share Posted November 12, 2007 Just a reminder that the second group of spin classes starts at Linwood Sports Centre at 7.30 Wednesday 14th November and continues for the next 6 weeks. These classes are a great workout to help you keep up your fitness level during the winter. We have been averaging around 12 to 14 per class and the are enough bikes to take up to 20. You will need a drink and a towel. The new bikes have double sided pedals, SPD (mountain bike) pedals on one side and flat pedals with toe clips and straps on the other. The classes are designed for cyclist and are great fun while being a good workout. Wives, family and friend all welcome, remember and excess money goes into club funds. Why not come along and try out the first night before you decide to sign up for all six classes. Cost are £3.50 per class or £21 for all six. Quote Link to comment Share on other sites More sharing options...
Members Kenny MacDonald Posted November 13, 2007 Members Report Share Posted November 13, 2007 wow thats a bargain unlike the £65 we have to pay for polo for an hour between 8 of us ( juniors dont pay under club rules) Quote Link to comment Share on other sites More sharing options...
Sean Gray Posted November 13, 2007 Report Share Posted November 13, 2007 Hi David count me in again please, (great workout), i am working nightshift again this week but will hopefully see you all again next week. Cheers Sean. Quote Link to comment Share on other sites More sharing options...
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