Spinervals Turbo Training DVD's

[Sean Gray]

Hi All

 

I've got 2 brand new dvds for sale-

 

14.0 Totally time trial DVD

 

Totally timetrial

 

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!

 

Compatible with LeMond RevMaster and all stationary trainers

 

Length: 90 minutes

 

Difficulty level: 9.7 / 10

 

£15.00

 

Time Trialapalooza

 

Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock!

 

Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results!

 

This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals.

 

SPECIAL BONUS FEATURE

This DVD contains a special time trial bike chapter with bike fit guru and top mechanic, Kevin O'Connor.

· Compatible with LeMond RevMaster and all stationary trainers

· Has a 'music on/music off' option allowing you to listen to your own music

· DVD only

· Length: 80 Minutes

· Difficulty level: 9.8

 

£15.00

 

hard training workout and perfect for time trial training.

 

Cheers

Sean. (07894 254 815)

 

they are both on ebay so let me know if you are interested.

[Sean Gray]

Both Sold.

 

Cheers

Sean.