Stevie Blom

Simon ive got a good pair of panniers that can help lightening the load

Will bring lights with me - looks like some bunch

Look forward ot eh Beer at the Bar Paul

Anyone else not up for this??

Its a super weekend of cycling and evening banter wi a few bevy's.

Come on you know you want to

Plan to leave the Bike track at Johnstone (Morrisons) 0745 and ride down to Largs if anyone wants to join.

Will be at Largs within plenty of time for the 0920 Ferry if all goes to plan.

Cheers,

Stevie

same here

Simon you up for this??

Hi all,

Here are the results for this evenings tt:

1st Frank 17:46

2nd Jim Daly 18:05 on a road bike

3rd Mike ferguson 18:06

Davy Raymond 22:34

Mike Ferguson 18:06

Frank 17:46

Jim D 18:05

Kerry 18:11

Quite a tough night again with a solid head wind.

Well done to all rode , anyone noticve on the way back home how the wind dropped

Kerry showed us all up after the race by riding off to an open running event held in linwood 'thought id just come down and ride this as a warm up its what us triathlete's do'

Cheers,

Stevie

Guys,

I will volunteer with Time keeping if no one else available.

Lets hope for a Less windy day

Jim told us about your dad Vicky Very sorry to hear that hope he is on the mend.

Cheers,

Stevie

Hi Tony ,

If nobody else from the Club is interested then i will take this from you.

Cheers,

Stevie

Hats of to you sir

Wonderful reading that real 'Ardman' stuff

Real shame as its the 3rd Race to be canx this season due to Road Works.

Always next season or Ride the Olympic TT

My God that is some PB for you !!

Well done ironman!

Good Ride Davie - wasnt an easy night either when i trundled down after work

checked the web link but i dont know the final results - anyone know????

Paul,

If i cant get to Stirling for the 50 i will join you.

Dearie me - early start .... best dig oot ma extra light weight wheels to hang on to you

Nearly a floater last night

Will tagg along wi you ian??

Maybe get them in the Bull in before hand if not at the Venue for some Carbo Loading

ian ,

I plan to ride the 100 up in Aberdeen - if you i can help you out on the saturday as like last year??

Let me know and i will do what i can.

I am selling my Bianchi Alu 3 Bike.

Full Bike in very good condition.

Fully Durace except for left STI Lever which is Ultegra.

Frame Size 53 sloping Tube

53 + 39 Inner rings.

it has a new Easton handle Bar and Stem + Barr Tape.

New Shimano Wheels.

Bike Includes Bianchi Clipless pedals.

Its a few years old done me good in many road race's!

Bike is currently on Display at Bikes by John shop Johnstone.

£450.00 ono.

07796484554

Alan ,

Im not a keen rider for Crits as they require explosive pedal recs out of corners as you can imagine and its a kind of skill/Art on its own right.

Jim Cusick has been coaching Kerry for a good while now and took her round the Crit circuit in the INchinnan Industrial est to work on her Cornering.

Might be an idea for any one unsure to give that a go could help you in the technique??

Ask Kerry herself she has improved loads Top Athlete's for you there i think

Rapid Cadance etc...

I did one Crit in INgleston and got the doin of a lifetime but you only improve by getting doins and keep on going

Good luck Guys....

Renfrew bunch ideal for close contact riding very fast keeps your witts about you

To support his advert that Frame is in Top condition and hardly used!!

He has 'hardly' raced on it either.

ITs a Silvery style Frame Dougie

Thinking about a cervelo myself

Well Done Paul