David McKellar Posted October 24, 2005 Report Share Posted October 24, 2005 Winter Training Opportunity Spin Class An exciting opportunity, to ensure you maintain your cardiovascular fitness over the winter months. The Spin session will last 45 minutes and you will be encouraged by the coach to climb hills, sprint to the finish meander through the country side, while staying dry and enjoying some good music and some excellent company. The classes are designed specifically for cyclists and are exclusive to Johnstone Wheelers members and friends. Bring your own pedals and shoes if you wish. We need a minimum of ten people to make the sessions viable. Interested!! Wednesday Evening Spin Class. Linwood Sports Centre, Brediland Road Linwood. Starting Wednesday 2nd November to Wednesday 14th December 7.30 – 8.15pm. Cost £3.00 per week payable in advance (£21.00) on the first evening. Cheques made payable to Johnstone Wheelers. To book your place send Private message to David McKellar. Quote Link to comment Share on other sites More sharing options...
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