Cycling Coaching Workshop Revised

[Mdyoung]

In a change to the advertised Coaching Workshop I have made it more accessible. Please read below and get yourself booked on!!!

 

 

 

Cycling Specific Training Workshop

For Triathletes, Cyclists and Coaches

Saturday September 24, 2005

Edinburgh, Scotland

 

For the first time in Scotland, a training workshop aimed at, coaches and athletes alike! This highly sought after event is guaranteed to be a one of a kind experience for all who attend!!!

mycyclingcoach has persuaded one of the best endurance coaches to come to Scotland to give presentations.

 

Joe Friel

Joe is regarded by many, to be the most experienced personal endurance coach in the world. His legendary “Training Bible†series books have helped many athletes reach their potential by using the periodisation model.

 

 

Workshop Schedule

 

Coaches and athletes attending this one-day workshop will experience presentations covering the technique of the major training methods and their application, which will include Periodisation, Nutrition, Setting and Achieving Your Goals, and Mapping Your Season.

 

10am-12.30pm Planning a Successful Season (Periodisation, Annual plans, Peaking, Weekly training routines)

 

Buffet Lunch

 

2pm-3pm Overreaching and overtraining (Balancing Training, Racing, and Rest, Quick recovery)

 

3pm-4pm Trends in Training (Power-based, Nutrition, Overload/Block training)

 

4pm-5pm Q & A

 

7pm Optional Evening Meal (extra £18.50 per person, venue to be announced)

 

 

Location

 

The Heriot Watt University Campus near Edinburgh will be the home base for the Workshop. This unique University offers many amenities, which MYC and the East of Scotland Institute of Sport are utilising for the workshop.

 

Cost

£50 if booked before Aug 29th or £68.50 including evening meal. thereafter £60 or £78.50 including evening meal.

 

To reserve a spot at the Workshop :

E-Mail [email protected] announcing your intention.

mycyclingcoach

55 Meadowfield, Dalgety Bay,

Dunfermline, Fife KY11 9UU

For more information, please call Mark Young on 01383 823485 or 07879624405 or e-mail.

Workshop Refund Policy

10 - 20 days before the event: 50% refund, 10 days before the event: NO Refund.

 

 

 

Come be a part of this sought after experience and take your coaching and/or training to the next level at the Training Workshop this September!!

 

 

Kindest Regards

[Scott D]

Looks like a great programme. Would love to go but will be out of country at that time.

 

Scott