David McKellar Posted January 7, 2007 Report Share Posted January 7, 2007 The next set of spinning classes will start on Wednesday 10 January at Linwood Sports Centre at 7.30 and last for 6 weeks. If you want a really good work out aimed at improving fitness and designed for cyclists please come along and join us. All the regulars have signed up for the next session please post or PM me if you are planning on coming along. The 6 weeks cost £18 payable on the first night any money made after the instructor and the hall have been paid is paid into club funds, can't be bad. This session will include an ABs workout session after the spin class which means that you too can have a body like mine (if your not careful) Quote Link to comment Share on other sites More sharing options...
Guest DavieR Posted January 8, 2007 Report Share Posted January 8, 2007 I'll be there. See you Wednesday. Quote Link to comment Share on other sites More sharing options...
Dennis Posted January 8, 2007 Report Share Posted January 8, 2007 Hi David, I hope to be there on Wednesday. The good thing about an abs workout is that you get to lie down. That's even better than cycling, where you only get a seat. Is there a positive thinking session too? Dennis Quote Link to comment Share on other sites More sharing options...
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