maccaroth

Will be at bridge for 9 30 for this as well legs have just about

Recovered from don smith !

Colin

Won't manage out this weekend family duties call

Enjoy the run hope weather is good

Colin

Thanks to James for feeding me up on chocolate and muesli bars after I bonked. I'll pay you back at some point. Enjoyed the run back to Bishopton which made it up to 74 miles altogether.

Colin

Looks like I may b a bit tight 4 time so wil join 9 am group

And bail out as necessary

Colin

I like the sound of a 9 30 non flanders type run down to Troon

As Mark suggests

Colin

9 30 club run pace for me.

Colin

Hi can you put me down for

short sleeve jersey large

bib shorts large

Colin

Hoping to join 9 30 group passing through Bishopton at about 10 for as many miles as I can

Colin

Will aim to meet up with 9 30 bunch at north side of bridge at

10 am

Colin

Wanted jw jersey size medium/large short or long sleeved

Colin

Hi Iain I need a top and I stay in bishopton (6 yarrow crescent)

Let me know if u r still selling

Colin

Hi I will make my own way in car to McInroys point from Bishopton and join you guys there for the ferry as need 2 b up the road sharpish on return

Cheers Colin

Really enjoyed the run last week hope to make this one. Does anyone know if it will include the climbs around Loch Tarsan - if so it may be a bridge too far for me at the moment

Colin