Kay10ant

will try and keep up but dont wait for me. k

hi, due to a family death this afternoon, I dont think I will be able to make it tomorrow night. Have a great night and hope to see some pics. K x

unfortunately I working and will struggle to get the time off . Have a great ride. K

Great run bright sunshine good company. Well done to the organisers and all who helped. well done to Ben completing the medium run.

cant wait . looking forward to these, everyone should have ago.

sorry got held on at work and didn't get home till after half seven.

no worries.

the train's quite safe. x

if u leave mine at club rooms, i will get it on Tuesday, thanks. x

Looking to do 40 ish miles. probably about 10. Route /time flexible. company welcome.

will b there thursday, if your opening. c u then.

cool c u tonight.

looking for some one to kick/drag my bum round 30-40 miles on wed. probably about 10:00 am. Time flexible route even more flexible all company welcome. x

Working early shift . Have a good run hope the weathers kind to you. x

9th good for me but wont b along until 20:30 ish.

Greig get ur miles in during the day and ur backside down to the bowling at night.

i'll be there tonight needing kicked up the backside after a lazy, over indulgent kind of week.

I'm off as well but dont think i would keep up. might cycle out and meet you on your return if you post route. (and weather is ok).

we can always cycle to xscape and bowl energetically as part of our cross training plan. followed by fluids and carbohydrate to recover aka beer.

i have a basic polar one which tells me my average heart rate, highest heart rate, stop watch and most importantly how mant calories burnt so I know how much chocolate to eat after exercise. Try looking on ebay u might get a bargain. x

let me know when u have adate and i'll check my shifts.

wont make this one, have a good ride.

i'm working sorry, . would love to have helped.

I'm working tonight so wont be there, good for thursday but can train at home. K x

well done on organising a great night.

checking to see that its on tonight and Thursday.