Kay10ant

No worries will train extra hard at home tonight.

If the club rooms r open I'm happy tp join in. If no one can open the club ill turbo at home. K x

Due to unforeseen circumstances won't make it to night. Hope to b back next week. K x

Hopefully be there on Thursday if the roofs ok. C u then.

Is the annual torture that is turbo training at the club house starting again this year? K x

Cool c u at 11

Watching the rain , can go for a while if your still up for it. K x

2 slightly damp wheelers outside Johnstone high just before 6. I was the slightly damp jogger.

Good for me. Fingers crossed for good weather

11 good for me, where's best to meet? Forecast not to bad at moment but if heavy rainin morning might cancel but will post and let u know.

Planning on leaving Kilbarchan about 11:00 for a couple of hours ,(unless it's p***ing down) any company will be welcome.

If it was u lot I saw about 14:10 in front of Greenock fire station , you were looking good if a wee bit soggy. I was going the other direction causing chaos at the traffic lights in the company car. .

Great effort.

Should b there for the run. Not working this weekend but partying on sat night So a later start sounds good.

Dedication, that's what you've got!

Have a great run. Won't make it cause I'll be working and thinking of you.

Don't keep us in suspense !,

Noticing that everyone is putting their 10 times on. Must be for a reason my was 31:20.

Should b there.

Thanks to Greig for time keeping, was a wee bit blustery and damp. Character building type of evening. I hope my shoes will have dried out for next week. Looking forward to the unavailing of the new frame, Mary.

Watching the weather , might turbo instead.

Will try and get there sharp. C u there.

I'd be interested will pm u.

29/30 September or 6/7 October good for me.

Working,