Paul McAdam

Thanks for the kind words Kenny,

I'll be there for the 9:30 if i get round that I'll try hills again after.

See you tomorrow

Its been a few years since i have been out but I might just have enough in whats left of my legs to get around with the beginners at 9:30.

Is it ok just to come along? If i get too far off the back I can find my own way home