Richard Binnie

Nobody mentioned fitness sessions!!!

Ian

is this what it looks like now?

http://www.cyclingnews.com/news/photos/ ... ice-course

Richard

Should be good for me

What time at the bridge?

Kenny

 

Long Sleeve Jersey - size 5 please

 

 

Richard

Make that a large one then Kenny

Richard

Kenny

Long Sleeve Jersey - size 5 please

Richard

Wednesday 3rd March

Will be heading out about 9 for 2-2.5hrs, if anyones interseted let me know

Richard

http://www.ebuyer.com/product/180433

think i might get 2, for that stereo effect

Richard

9 at the bridge is ideal,

guessin at that time in the morning we'd be better off the side roads, but can finalise it tommorow

Richard

Would be available for Tuesday morning 9-1130ish, if that suits anyone please let me know

also Friday afternoon 1 o'clock onwards

Richard

http://www.zipvitsport.co.uk/success/

Includes selection of energy/recovery bars, powders aswell as multi vits and oil tabblets, you also get a free drinks bottle.

All for the princely sum of £4.99.

Richard[/b]

Hoping to go out on Thursday for a 3-5hr run, weather is looking good at the moment. If anyone else is available/interested please get in contact, company would be very much welcome.

Richard

Slight detour on the origional posting,

but if anyone is up for something similar on Friday i will be looking to go out then, anytime from 9:30 on, only limitation is that I need to be back in Erskine for 3.

Would have joined you, on weds but already made arrangements to meet up, taking in the same sort of route as discussed ie crow etc.

Will also be doing something similar next thursday (weather permitting) if anyones interested

Richard

Hoping to join tommorow, weather permitting!

Will probably meet you at the bridge (south side), what time you planning to be there for?

Need to be back in Erskine for 1pm, so may have to split early

Richard

Dennis

glad to say, this fits in (so far) with my shifts so looking forward to joining in. I'm sure as always it will be a great day

Richard

Martin

aiming to do the 66mile run, but am available to help in the run up to the event if required,

Richard

Jannza

no problem, just let me know where to send it

Richard

Jannza

I've got a Carmichael Training Systems DVD, which is ideal for on rollers. I did watch it once, it looks pretty painful stuff, didn't help me much though, but then again i don't have any rollers to train on!!!

If this is any good let me know and i will arange to get it to you

Richard

Please see the Scottish Cyclocross website for details of tomorrow's race location - the link on the Scottish Cycling website is incorrect.

 

The race is being held at the Craigend Visitor Centre in Mugdock Country Park = postcode is G62 8EL.

 

http://www.scottishcyclocross.org.uk/20 ... cross.html

 

Please tell anyone you know that's going to Mugdock for the first time.

Copied from Braveheart site, would hate to see anyone turn up at the wrong location and miss all the fun.

Good luck to all those taking part

Richard

Can we just confirm the date, or am I missing something here !!!!

Richard

Picture of Jim wishing he could go round "just 1 more time!!!"

http://www.jamesruskinphoto.com/photo3510171.html

Richard

hoping to join you, if everything stays good

Richard

Best of luck to you both, am sure you will have a great time.

Richard

congratulations and best wishes for continued success

Richard

Kenny

Can you put Graham down for 1 x Gilet xl

Richard

Kenny

Stick me down for a Gilet - size L, please

cheers

Richard