Richard Binnie

Will be at erskine Bridge around 09:30 for the Hells Glen option

Richard

Kenny

on this topic, are there any large

cheers

Richard

Ian & anyone else after 3x2's

Have definately got 3x2 slabs to go, please, please, please take them away

Richard

Am up for this.

Black coffee with a Leffe on the side.

Hoping to do a longer distance, but will have to see how training over the next week goes

Richard

James

I've tried a few on the Android system, the one I always go back to is Cardio Trainer. Its a GPS based system that provides a record of your ride/run etc, incl average/max/minimum speed and auto pause. it gives an overlay onto a map and gives an approximation as to total climbimg as well as the ability to give you splits (per minute).

It also has the bonus of auto pause (ideal for cake stops!!).

the app has proved reliable ie no crashes/freezes to date although i don't know if its available on iphone

Richard

Should be good to come alog on Sunday, completely lacking as far as iles in the legs go though.

Will be at the Bridge for 09:30

Richard

If anyone is interested in a 2-3 hour run tomorrow (Tuesady 1st) please let me know, the company would be most welcome.

Richard

If anyone is interested in a 2-3 hour run tomorrow (Tuesady 1st) please let me know, the company would be most welcome.

Richard

Richard

I gotta admit i prefer the idea of Meadowbank (well London really) but can def see the sense in getting our act together at all levels for Glasgow opening

Btw, should anyone hear of a track frameset for sale (57cm or thereabouts), feel free to get in touch. I've discovered numerous "bargains" on eBay over the last few months, only for the price to skyrocket at the last-minute. This hankering for the boards may yet prove to be a whim so I don't want to spend a fortune.

 

guessed it was you that keeps putting the price up then

Richard B

Also would be delighted to take part either competing or assisting with any other aspect

Richard

"Johnstone Wheelers Edinburgh Chapter"

If any other parents etc are going through with their kids to Ingilston this Saturday & Sunday and are interested in trying some new roads through that way let me know.

Would be ideal to get out for a few hours each day, after all these kids are getting harder and harder to keep up with

Richard

btw don't have a clue where to go, suggestions welcome (polite ones please)

Part of cunning plan involves reviewing my diet:

 

Breakfast - Copious amounts of coffee laced with Jack Daniels

Lunch - Imported Spanish Meat followed by coffee and Jack Daniels

Dinner - Pigeon Pie starter with Spanish Meat Main followed by coffee and Jack Daniels

Supper- Jack Daniels followed by sex, sex and more sex

 

Did I ever tell you I had an unborn twin???????

 

 

Colin

I gotta assume your wife ain't "quality assured" your post

Richard

Hi, count me in, looking to get a track bike come Easter

Richard

OK, so who else expected a bit more from Dark Fantasy !!!!

Richard

Will be along at the back of 8, with cash (note to self - raid wifes purse again!!!!)

Richard

Martin/James

Scotrail are having a lie in on Sunday, no trains before 9, so will have to drive up.

Let me know what time suits, maybe 8:30 for a happy sensible balance between getting off early and being able to stay in bed til an almost sensible time

Richard & Morgan

Jonathon

Congratulations

Some more pics from today

http://www.flickr.com/photos/50967643@N ... 651770443/

if anyone wants the origionals of any image, let me know and i'll forward it

Richard

Copied from Braveheart

Didn't know where to stick this message:

 

Call to all racing cyclists who either live in Renfrewshire or race for a Renfrewshire based team. I'm starting a cycling column in the Paisley Daily Express and I'm looking for news and race results- basically anything that can be related to Paisley and the surrounding area.

 

I've not raced for a good few years so any help would be appreciate.

 

If you have anything to report email me

[email protected]

 

Cheers

http://www.braveheartcyclingfund.com/Co ... IC_ID=7497

Morgan has intimated that she is willing to drag, haul and push me if neccesary along the 50 mile route,

Richard

Happy to help, will be along from 9 on (with kids), am tempted to ride support race in afternoon.

Richard

will be at bridge for 9:30

Richard

Guess the route starting and finishing at the Club Rooms would be in the region of 80-85 miles, if we go the whole way round.

A few options to cut it shorter should time etc prove a problem eg heading from Fintry along to Killearn

I will meet at bridge if we decide to go with this route, happy to meet there at whatever time suits everyone else.

Richard

How about over the Crow, Top of the World, Drymen, Queens View and back. as an alternative.

However happy to go with any good ideas

Richard

Daryll

sounds painful but on you go

[email protected]

richard