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Renfrewshire 1/2 Ironman Championships 2016


James Esus
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Renfrewshire 1/2 Ironman championships!! ðŸŠðŸ»ðŸš´ðŸ»ðŸƒðŸ¼ 5 hours 17 mins!

 

Today as the sole entrant in this totally made up event I successful won by miles and set a new course record!

 

Total time - 5 hours 17 mins!

 

Swim 1.2 miles 32 mins 45 secs

https://www.strava.com/activities/665473077

 

Transition 4 minutes

 

Cycle 56 miles 2:49:47 avg speed 19.8 mph

https://www.strava.com/activities/665471351

 

Transition 3 mins

 

Run 13.1 miles (1/2 marathon) 1:44:49 avg pace 8:01 per mile

https://www.strava.com/activities/665461801

 

I'm away for a pizza and a sleep!

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Nice one Ross. Impressive consistent effort throughout. Can't imagine why you'd want to do this just for the sake of doing it. Were you having a wee lie down followed a fish supper in transition?

 

M

 

PS any running tips going?

Got an ironman in six weeks so needed to have a run through! Transition are at ironman pace to get all foods and stuff ready!!

 

Just put one foot in front of the other and repeat! To go faster just go quicker and remember to breathe 😀

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