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thejanullrichdietplan

Rothesay weekend

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Dont know how the APR races ended but here are some photos. At half way point Charlie was making a right go of it in a 2 man break off the front with about 3 mins back to group 2 including Paul and Colin (and Garry and John) then Richie (and Scott) another couple of minutes back in group 3 with the scratch just about to make the catch by the looks of things

 

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Cracking day at Rothesay APR. Only 3 of us in first group which wasn’t great. After about 4 miles we were 2. Was going well with youngfella from Ayr was averaging 165 bpm There were 2 sprint primes at 16 miles and 24 and we took one each. Got caught at 30 mile marker and game over. Limped back to finish. Still got cash for being first ( and only) over 60 to finish and cash for sprint prime 

paul Ritchie and colin were in group who caught us and they were all looking strong and finished well

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