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Sunday Training Ride 09/06 @ 9.00am

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If you would like something punchier and shorter than the fast/long bunch ride then this is it :)

Non-stop 45 miles or so. Route around the coast, depending on who turns up maybe via old largs road.

Departing 9.00am from BoW lights (the ones closer to Kilmacolm).

Post if you would like to join

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Charlie forgot his fast legs and Marc left his in the cabin hot tub. After 10 or so miles I was on my own...head down and make the most of it. Finished with a nice avgerage speed (21 mph)...a good workout.

Charlie you had the right mind set, a few chain gangs and you will be fine for next time ;-)

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