slowalan

Spied solo wheeler at 3.55 pm on Sunday 27/8/17 cycling into Brodick, Isle of Arran.

First run out with the thirty milers in yonks. Great day out and good to meet some well ken't faces. Forty miles on the clock with a few good hills thrown in.

The intermediate bunch this morning, on the back road from Lochwinoch to Kilbirnie.

Passed by a wheeler as I pushed my bike up Phil's Folley this morning. Many thanks for your encouragement. Slowalan alias Fat Bob

Spied a solo wheeler on the cycle track at Lochwinoch, firstly in the cafe at Castle Semple and then on the track East bound. I was the fat Bob look alike in the red top.

Was that AlanT passed me at the end of Fulton Drive this morning at 8.50 and then Graham plus a jet a few minutes later on the cycle path at Brookfield.

Spied two Johnstone Wheelers on Lyndoch Street today watching the road race

The "Mull" tonight on cycle path heading towards Kilmalcom around 6.30. Me I was heading to Amaretto's for a ice cold Tennants !

Solo wheeler coming into Lochwinoch on the Kilbirnie road at 6.0 PM tonight.

Main bunch this morning heading towards Houston at 9.10 and then Mr. Muirhead twice on the Lochwinoch cycle path.

Spied a few wheelers this morning on the Old Greenock Road above Kilmacolm.

Was that Mr. Mul with a young jet on his wheel I passed on the track near Kilmacolm around 12.45 today ? A Happy New Year to all at JWCC

Spied a solo wheeler on Fulton Drive Houston at 13.30 hours. Looked like David from Hillfoot

Spied a bunch of Jets - on the telly !!!

Good to be out with the 30 milers again, first time this year. Good route, more of the same please. Alan

30 miler's curry night !!! Now that we are a well oiled superfit cycling groupet and have come to know each other rather well of a Sunday morning. Is it not time that we arrange a quiet social evening at a curry house of your choice to further cement what has come to be the friendliest cycling group west of where ever in the east. Partaking of alochol is not mandatory but advised. September calander is some what full, so October is looking good. So come on do not be shy, joint the big man for a ruby murry and a decent swally ! Slow Al especialy on the up bits PS - other group members can come along too !

trainning day with a big "T" Bit of a struggle to keep up, must loose excess poundage ! Still had fun with the bunch, see you all soon Regards, Alan

Yet another great day out with the 30 (42) milers ! Good sized bunch with a few new faces, a special mention for the two younger participants, James and Danny (cracking new bike by the way ! ) After the Bowfield climb, enjoyed a rolling route to Kilwinning followed by cafe stop at Castle Semple. Also good to see Mark back on his bike none the worse for his recent fall and for his advice regarding bunch riding. Great day, more of the same next week. Regards, Alan

Hi Guys, Good run out today with 38 miles in the bag. Many thanks to Greig for his encouragment up the inclines, hopefully things will improve. As ever enjoyed being out with the gang. Alan

Me and ma wee mate Jimbo sneaked onto the back of the 30 miler's group as they passed Brookfield. Great run down to the ferry with the" spelling up" running smoothly, marshalled by Jim and Ken. Due to time restraints, did not go to sea, however a good 39 miles in total, even the total soaking in Greenock did not dampen the spirits. Good to see so many well kent faces. Will not make this Sunday, going to climb a mountain somewhere. ATB Alan

Hi Jim, Sorry do not know how to PM. Are the wheels still available and can the cassette be changed to a Shimano. Regards, Alan Vint

First time out in a while, and it showed ! Great run with quite a few "ups" and still managed 44 plus miles. Many thanks for everyone's patience, now back in training and determined to loose the excess pounds. Hopefully make it next week even with all these hills. ATB Alan

Mr Mark on cycle track outside Kilbirnie going east. Also Kenny Steele and two young jets at Castle Semple around 11.00 am

Elaine and Greig 11;30 this morning on cycle path passing Howood heading west. Was this a late start 30 miler group ?

Weather permiting, and no more wine, could well join you gents. Al