Darryl Gunson

7 years ago...time flies!
Bit scary how i can recall details of a ride from that far ago - i remember being pleased to break 8 minutes for the first time up the Clune that night  

Throwback Sunday 😅
The original Thursday night chainy. See if you’re there or recognise anyone😅
 
https://youtu.be/2ioI9aSDhEE

Would love to, but, COVID aside, it will be dependent on work commitments, which are still being drawn up. Will keep a close eye on this.
thanks for posting.

No change for JWCC
The Scottish Government (SG) moved mainland Scotland from Level 4 - Stay at Home to Level 4 - Stay Local. 
Guidance notes are attached below, please follow these instructions based on the type of ride being undertaken. However, no club bunch rides are realistically possible under this guidance. There is some scope for a modest level of 'social' cycling activity, separate from the club.
The Government undertakes 3 weekly reviews of its rules and guidance and there is a general expectation of a slight relaxation to lockdown and entry back to the previous Levels System, next review date is 26 April. This could mean reintroduction of small group rides with Covid-compliant Risk Assessments applying.   
https://www.britishcycling.org.uk/zuvvi/media/SC_Guidance_Tier_4-_Stay_Local.pdf 

Can you add me please 

Hi Ramsay
i used  Speedplay  for years. Very easy to clip in and out. The new walkable cleat covers are a nice improvement. I changed because they were quite high maintenance, and expensive. 
 
You might consider Time Espresso. V light; good value, v easy to clip in and out.
Or, you might try SPDs - maybe go high end such as XTR. By far the easiest pedal to use, and very robust. Higher end versions are also very light.
 
 

Scottish Government COVID-19 Protection - Level 4 - Stay at Home   Scottish Cycling would like to thank you for your patience this week as they worked closely with colleagues at sportscotland to develop updated guidance for Level 4 areas following the announcements from the Scottish Government on Tuesday.    The updated guidance does permit a greater level of club activity than has been possible up until this point, but there are still a number of restrictions in place which are outlined in the document which can be found at;      https://www.britishcycling.org.uk/zuvvi/media/SC2_Guidance_Tier_4_-_12.03.21.pdf     Club Activity for Adults (18+) can take place, but physical distancing must be in place at all times, and the group size is limited to 15 during coaching (in a traffic free environment) and limited to 9 in group rides.  All of the above activity must have oversight of a Covid-19 Coordinator who has a completed Risk Assessment and completed the sportscotland Covid-officer training. If activity does not comply with this, it is classed as informal activity and must follow the Outdoor Socialising Rules. 
Key Points
Adults are not allowed to travel outwith their Local Authority area to take part in organised activity, such as club group rides, coaching sessions or events.  Transiting through multiple Level 4 areas on an organised group ride is currently not permitted. Physical distancing must be observed at all times: before, during and after activity. Scottish Government guidance allows for Organised (formal) groups of up to 15 however Scottish Cycling strongly recommends a maximum group ride size of 9 from unlimited households. Organised (formal) activity - defined by the involvement of a COVID-19 Coordinator for the planning or delivery of activity. Outdoor socialising activity, including informal group rides: • Adult (18+)- 4 adults from 2 households. So, what is permitted is for a Club Ride to start and stay within a local authority area but only for members who live in that local authority area. If there are any Club Runs (3 - 9 riders) then there must be a nominated ride leader who sends in names and contact details of all participants for track & trace. 
https://www.britishcycling.org.uk/scotland/article/20200313-Scottish-Cycling-Coronavirus-COVID19-Guidance-0
 
 

Scottish Government COVID-19 Protection - Level 4 - Stay at Home   Scottish Cycling would like to thank you for your patience this week as they worked closely with colleagues at sportscotland to develop updated guidance for Level 4 areas following the announcements from the Scottish Government on Tuesday.    The updated guidance does permit a greater level of club activity than has been possible up until this point, but there are still a number of restrictions in place which are outlined in the document which can be found at;      https://www.britishcycling.org.uk/zuvvi/media/SC2_Guidance_Tier_4_-_12.03.21.pdf     Club Activity for Adults (18+) can take place, but physical distancing must be in place at all times, and the group size is limited to 15 during coaching (in a traffic free environment) and limited to 9 in group rides.  All of the above activity must have oversight of a Covid-19 Coordinator who has a completed Risk Assessment and completed the sportscotland Covid-officer training. If activity does not comply with this, it is classed as informal activity and must follow the Outdoor Socialising Rules. 
Key Points
Adults are not allowed to travel outwith their Local Authority area to take part in organised activity, such as club group rides, coaching sessions or events.  Transiting through multiple Level 4 areas on an organised group ride is currently not permitted. Physical distancing must be observed at all times: before, during and after activity. Scottish Government guidance allows for Organised (formal) groups of up to 15 however Scottish Cycling strongly recommends a maximum group ride size of 9 from unlimited households. Organised (formal) activity - defined by the involvement of a COVID-19 Coordinator for the planning or delivery of activity. Outdoor socialising activity, including informal group rides: • Adult (18+)- 4 adults from 2 households. So, what is permitted is for a Club Ride to start and stay within a local authority area but only for members who live in that local authority area. If there are any Club Runs (3 - 9 riders) then there must be a nominated ride leader who sends in names and contact details of all participants for track & trace. 
https://www.britishcycling.org.uk/scotland/article/20200313-Scottish-Cycling-Coronavirus-COVID19-Guidance-0
 
 

Hi folks
I need a new (2nd hand) frame for my son, Robbie. Carbon or alloy, as long as it’s not too heavy and race type geometry.
He’s about 5’10 so I’m thinking a medium or 54-55 top tube. 
Im not looking for high end expensive stuff though. Just a decent 2nd hand race frame for a still growing lad.
Let me know if you’ve something that fits the bill that you’re willing to part with.
Cheers
Darryl
 

 

The second reliability run on 14th Feb will be hosted by RCCK, and it's 76 km round the Big Foot Hills route in Watopia. Follow D.Hodders (RCCK) to receive an invitation if you haven't already got one.

Had the 830 since September. Excellent but of kit. Highly recommended. Great battery life and all the data you could wish for. Plus it lets you see who is calling or texting you. The map is great too. Easy to see and operate.

For all the non zwifters out there, if you’re not on Zwift, you won’t be able to take part. Sorry, but there it is. For the zwifters, you need to follow me (Alan Thomson JWCC) on Zwift to get the invitation. I’ll set it up 7 days ahead of the event.

I’d be interested Billy. Seems a long way off at the moment though. 

Since we’re unlikely to get out for the February reliability runs, even if the weather is ok, I’ve put a bit of thought into how we could do these on Zwift.
I’m thinking 4 runs on successive Sundays in February, 65, 80, 95 and 110km, 3 groups, cruising at 2, 2.5 and 3 W/kg, setting off 15 minutes apart. No cafe stops, bring your own post run refreshments.
Happy to take on board adjustments to the format.
 
Anyone interested?

Hi Paul
No direct experience yet, but I have been looking at it. You need to download 2 apps and there is a free version with reduced functionality. Arran and other classic routes would be good to do on this. Either as a group or solo.
Cheers 

Cheers  Darryl.

Ok, ride created, Dust in the Wind. Moderately lumpy, but a flat, fast finish for those that want it.
I’ve added all the club members in my following (and a couple of non members), but if I’ve  missed anyone out that you know of, get them to follow me on Zwift and I’ll add them.
And of course, BYOB.

I just wanted to wish our members all the best for the festive season, and beyond. It’s been a strange old year. Let’s hope we can get back to some semblance of normality in the new year.
Cheers and best wishes 
DG

All the best.  2021 will be better 💪

I just wanted to wish our members all the best for the festive season, and beyond. It’s been a strange old year. Let’s hope we can get back to some semblance of normality in the new year.
Cheers and best wishes 
DG

I just wanted to wish our members all the best for the festive season, and beyond. It’s been a strange old year. Let’s hope we can get back to some semblance of normality in the new year.
Cheers and best wishes 
DG

Looks a great route within our LA boundaries. Won’t make it for this one bit hope to see you next week. 

Scottish Cycling has issued a note of clarification for the latest guidance outlined above, which also confirms our understanding of matters regarding transit across Local Authority boundaries, as follows;
Protection Levels Guidance Update There was some late changes to the travel guidance on Friday after the regulations were laid in Parliament that was disseminated through to sportscotland/SGBs on Friday afternoon. We've now updated the guidance and it can be found at the link below. The important change is this: Participants of all ages (Adults and U18s) living in a Level 4 area can now travel within around 5 miles of their Local Authority area to take part in organised activity. The below point still stands Riding through areas at all levels is permissible and you may travel within 5 miles into a Level 4 Local Authority area to start your ride. In essence, the above allows for rides to transit through all levels as long as they start and finish in the same place https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_Protection_Levels_v6.  

https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_Protection_Levels_v5_-_NEW_VERSION-_FINAL.pdf
 
As things stand with the new societal Tier arrangements coming into force from this evening, Tiers 4 and 3 mostly apply to our area, including Renfrewshire, Inverclyde and NAyrshire.
Riding bikes for exercise across Local Authority (LA) boundaries is permitted (driving cars is not).
Max group size 6/7. (6 if not a club organised bunch and from no more than 2 households) Up to 7 from the club provided all guidance is followed and Test & Protect register taken.
Start and finish your ride from the same place within your own LA.
Safe distancing throughout, practice FACTS etc.
Suggest any bunch ride to be non-stop apart from mechanicals.
Ride leader required for club bunch run to ensure guidance is complied with, as has been the case over the past months.
 
with thanks,
Eric
 
    

Thanks Eric. 6 is a good number😀