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Thanks Charlie! I think that’s a compliment

Working and it looks a bit cold. Might bring my camera to kilmacolm cross to get some pain shots.

Anyone fancy another intermediate run this Sunday? 50-60 miles I was supposed to be doing Selkirk sportive but if an intermediate bunch riding I will stay local !

Quite rapid tonight. Went through a couple of times and nearly got a nose bleed. Sitting in is the new through and off

Heggie's was fine. A big improvement in the surface even though it's not finished yet.

Life getting in the way of cycling... will aim for next week and after a perfect month of Tapering

I was out for a HIIT session today. Hot sauce burning through my legs, laying down biblical amounts of wattage. One of the locals must have been impressed as he yelled “FTP” at me. How did he know I was doing a functional threshold power session? As I motored through Port Glasgow I noted that Heggies was closed for resurfacing. Dunno if it’ll be finished by tonight. You could always ride the full route via the clune instead....

Working

http://www.stickybottle.com/latest-news/irish-cyclist-sued-tipperary-council-e64000/ This sort of thing would make sure they do the job correctly

Hi Fiona I'll join you for this for an 9am start.

George remember your lights , could be dark when you finish

Due a busy UCI race schedule this year for me this will be my first chaingang... I expect the same amount of leniency shown to McCusker when he is having a bad day... Obligatory GIF below

Hi Elaine Sounds good I would be happy to lead a ride on some Wednesday nights Carol

Yip tough wee run yesterday. Agree with Darryl. Ian Carvil mighty strong. It’s amazing how a championship win can boost your performance.