2023 Subscriptions charlie p Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Well done to Ian Archibald on winning the Monaive APR. Simply stunning & hope I am as good as u when I your age Alan Michael and PaulL 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Great effort Ian! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions George Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Brilliant Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions AlanT Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 What a brilliant effort. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Solo break too so doing it the hard way! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions PaulL Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Well done Ian, great effort Quote Link to comment Share on other sites More sharing options...
Alan Michael Posted April 12, 2017 Report Share Posted April 12, 2017 Well done old yin Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions ginty001 Posted April 12, 2017 2023 Subscriptions Report Share Posted April 12, 2017 Brilliant stuff Ian Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted April 13, 2017 Report Share Posted April 13, 2017 Well done Ian Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted April 13, 2017 2023 Subscriptions Report Share Posted April 13, 2017 Ian, like I said on FB, very well done Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted April 13, 2017 2023 Subscriptions Report Share Posted April 13, 2017 Great win Ian especially having watched David Griffiths video on FB! Quote Link to comment Share on other sites More sharing options...
Committee Alan McLean Posted April 13, 2017 Committee Report Share Posted April 13, 2017 Congratulations. Nice to see those mental Strava figures coming good. Quote Link to comment Share on other sites More sharing options...
Roberto Posted April 13, 2017 Report Share Posted April 13, 2017 Inspirational to those of us turning a certain age next year Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Ian Archibald Posted April 14, 2017 2023 Subscriptions Report Share Posted April 14, 2017 Thanks everyone. Be a lot easier if I could sprint. Working on it on the Thursday Chain Gangs. Beat Paul McD last night on the GT. Yess! PaulL and alexb 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted April 14, 2017 2023 Subscriptions Report Share Posted April 14, 2017 Inspirational to those of us turning a certain age next year Is that certain age 70 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted April 14, 2017 2023 Subscriptions Report Share Posted April 14, 2017 Ian Sprinting dead easy two things spin your legs faster + same force = more speed Spin your legs the same cadence + more force = more speed Work both bigger chance of more speed Then it's just finding out how long you last Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted April 14, 2017 2023 Subscriptions Report Share Posted April 14, 2017 Thanks everyone. Be a lot easier if I could sprint. Working on it on the Thursday Chain Gangs. Beat Paul McD last night on the GT. Yess! Yes, well done Ian. I am still in a state of shock. But I'll get over it and restore the world to the right way up Quote Link to comment Share on other sites More sharing options...
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