Colin McPhee Posted February 19, 2017 Report Share Posted February 19, 2017 Just gauging the level of interest in a free informal evening on Fri 5th of May. Easy meal ideas for all level of cyclists with free tasting menu and recipes. Fully realise that all of you have great knowledge of this but my nutritionist (aka the mrs) has volunteered and it has been of great use to me in the last 3 seasons thejanullrichdietplan, P McDonald, DavidC and 3 others 6 Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted February 19, 2017 2024 Subscriptions Report Share Posted February 19, 2017 splendid idea. you're half the man you were...and I mean that in a good way which is a testament to your nutritionist's skills. I'd come along if I'm free. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Great idea Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Yes up for that, need help losing a few pounds for the Fred whitton Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Just a few? DavidC and Colin McPhee 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions PaulL Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 I talked to Fred and he likes you just the way you are...  I would be interested also Colin(you had me at free tasting) Colin McPhee and DavidC 2 Quote Link to comment Share on other sites More sharing options...
alexb Posted February 19, 2017 Report Share Posted February 19, 2017 Me too Colin! Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions ginty001 Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Well Davie, you'll have a whole day to lose the weight, lol Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Well Davie, you'll have a whole day to lose the weight, lol[/quote   Yip, crash diet ginty001 and Colin McPhee 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions EricL Posted February 19, 2017 2023 Subscriptions Report Share Posted February 19, 2017 Marginal gains, or should that be losses! Â Will also be interested Colin. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gerard Deeley Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 I am interested. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted February 20, 2017 Report Share Posted February 20, 2017 Pencil me in for this..... Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 Ditto Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions ginty001 Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 Me too.... Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 Sound's good, I'm in. Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted February 20, 2017 Author Report Share Posted February 20, 2017 Good stuff gents I'll get things organised for the 5th then Quote Link to comment Share on other sites More sharing options...
James Esus Posted February 20, 2017 Report Share Posted February 20, 2017 Sound's good, I'm in. Hahaha Robbie eats!!! That's a good one!!! Quote Link to comment Share on other sites More sharing options...
Administrators Jannza Posted February 20, 2017 Administrators Report Share Posted February 20, 2017 Interested too, hopefully I'm not working. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions carol cowan Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 Thanks Colin, I would be interested and if a vegetarian angle could be included would be great.. Â Carol Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 A wee bit overweight just now Tool, need to get down to my usual 55kg. Â Looking forward to riding up the Clune with you in summertime...... charlie p 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted February 20, 2017 2023 Subscriptions Report Share Posted February 20, 2017 Robbie Always said u were a patient man alexb, robster82 and James Esus 3 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions George Posted February 21, 2017 2023 Subscriptions Report Share Posted February 21, 2017 Yes although diabetes may have taken me by then.... Richie Cross 1 Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted April 27, 2017 Author Report Share Posted April 27, 2017 Show of hands guys for next Friday at 7 PM in the clubrooms. Final preparations in hand ! Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted April 27, 2017 2024 Subscriptions Report Share Posted April 27, 2017 I'll pop down for an hour. May bring Eve and Robbie. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
alexb Posted April 27, 2017 Report Share Posted April 27, 2017 Can't make Friday I'm afraid Colin. With the Fred Whitton weekend and then trip to Mallorca I need to have some non-cycling time! Quote Link to comment Share on other sites More sharing options...
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