James Esus Posted August 21, 2016 Report Share Posted August 21, 2016 4 weeks to Ironman Wales Went out today and did Rosneath peninsula 80mile avg speed 18.2mph. Straight off bike and did a 16.5 mile run avg pace 7:55 per mile! Burst! https://www.strava.com/activities/683899671 https://www.strava.com/activities/683819435 alexb, thejanullrichdietplan, DavidC and 1 other 4 Quote Link to comment Share on other sites More sharing options...
Alan Michael Posted August 21, 2016 Report Share Posted August 21, 2016 Some going ross James Esus 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted August 21, 2016 2023 Subscriptions Report Share Posted August 21, 2016 Tremendous Ross James Esus 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted August 23, 2016 2023 Subscriptions Report Share Posted August 23, 2016 Looking good young fella! You do realise that the Wales Ironman is ever so slightly hilly?👌 Still doing Barcelona? Quote Link to comment Share on other sites More sharing options...
James Esus Posted August 23, 2016 Author Report Share Posted August 23, 2016 I know!! I have been hearing all these horror stories lol!! No just Wales this year!! Quote Link to comment Share on other sites More sharing options...
Committee Alan McLean Posted August 24, 2016 Committee Report Share Posted August 24, 2016 Get a big recovery, solid sub 5min/k pace on a hilly run, sweet. Quote Link to comment Share on other sites More sharing options...
Mark O Posted August 24, 2016 Report Share Posted August 24, 2016 Some going Ross. Looking forward to the full report in due course. Good luck on the day, hope all goes to plan. Quote Link to comment Share on other sites More sharing options...
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